Healthy food is very different than it was 10, 20, 30 years ago. In fact there’s a whole new rulebook…30 years ago, “healthy” meant eating reduced calorie margarine not real butter. Enjoying foods was not part of the rulebook, now it’s time to celebrate real food, fresh ingredients and a healthy relationship with the foods you love.
Now Healthy Is:
1. Whole grains
High nutritional grains in artisan breads, amazing pastas made with ancient grains like Kamut® brand korasan wheat, no empty calories, just whole grain goodness.
2. Plant-based foods
Every supermarket produce aisle is full of organic and seasonal produce – so much choice and so many vegan, vegetarian recipes and blogs. Eating veggies has never been so simple.
3. Balance is key