Approximately 5 million US adults suffer from fibromyalgia, which is a condition that causes chronic pain all over the body. No one knows what causes fibromyalgia. There are several prescription drugs approved by the FDA to help manage this condition. However, these drugs won’t fix the route of the problem. If you want to take a more natural approach, below are five ways to help alleviate the symptoms fibromyalgia.
Boost Your Immune System
Stress is not only one of the possible triggers for fibromyalgia, it can also take a toll on your immune system. To boost your immune system, eat a healthy, well-balanced diet with lots of fresh fruits and vegetables. Take a probiotic for extra support since 70% percent of your immune system is found in your gut.
Get Enough Sleep
Many people who suffer from fibromyalgia find it difficult…