It’s Men’s Health week all week long. While this week may be a great excuse to get tested and to spread the word about men’s health issues, it’s also important to remember to make the proper lifestyle changes to support your health all year long. Here are five easy steps every man should do to support their health naturally.
Eat more berries
Strawberries, blackberries, and raspberries are high in vitamin C and antioxidants. They may also help support healthy prostate function. Try adding some berries to your breakfast or morning smoothie to make sure you are eating enough.
Get enough Omega-3s
Having enough omega-3 in your diet can help lower cholesterol, lower high blood pressure and can help boost prostate health. Fish like…