Tidewater Physical Therapy and Rehabilitation Associates PA announced that June 5-11 is Hand Therapy Week, and the certified hand therapists of Tidewater Physical Therapy are sharing some tips to prevent hand injury during this gardening season. Hand injuries such as repetitive stress injuries, tendonitis and carpal tunnel syndrome can all occur from gardening. Simple scrapes, blisters and bites can turn into serious problems if not treated appropriately. While gardening is an enjoyable and relaxing activity for most, it can become dangerous in certain conditions.
Clinical Director of Tidewater Physical Therapy’s Salisbury, Md. clinic Jennifer S. Hamilton, DPT, CHT, said, “As the weather warms up, it is exciting to get outside and work in the yard or garden. Remember the importance of listening to your body as you go about those tasks. If you start to feel any pain or soreness in your hands and arms, take a break. It may be beneficial to perform some stretching exercises that your therapist has given you. Make your daily gardening goals realistic; don’t expect to be able…
