Let’s take a closer look at some of these essential minerals.
- Calcium is required in the body for building strong bones and teeth.
- Phosphorus also helps in strengthening of the teeth and bones. As for the proper functioning of the kidneys, heart, and muscles, magnesium is required.
- Iron content helps metabolize proteins and plays a prime role in the production of haemoglobin, the principal carrier of oxygen throughout the body. Iron is also required for the contraction of muscles.
- Zinc is vital for maintaining a sense of smell, a healthy immune system, building proteins, triggering enzymes, and creating DNA. Manganesehelps in creating healthy bone structure, metabolizing the bones, and in the formation of connective tissues.
Zinc also helps with the common cold!
- Cobalt prevents anaemia by supporting red blood cell production.
- Potassium helps increase mobility of the muscles, proper functioning of the nervous system, and to support kidney filtration of blood.
- Copper is central to building strong tissues, maintaining blood volume, and producing energy for the body.
- Sodium helps maintain a regular blood pH level and also keeps an overall balance of body fluids.
- Iodine is a key component of the hormones of the thyroid gland which control energy levels and utilization of every cell in the body.
There are many more minerals we could talk about, but let’s focus on which foods are rich in these minerals so highly required in our body.
Read more about the Health Benefits of Magnesium Oil
We bring you the top fifteen foods rich in essential minerals:
- Legumes: Legumes refer to a vegetable bunch containing beans, peas, and lentils. Naturally low in fat and containing no cholesterol, legumes contain high levels of potassium, iron and magnesium. Legumes are economical and healthy to eat as part of a diet.
- Cheese: Cheese is a diary product made from pressed milk curds and produced throughout the world. Delicious, nutritious and versatile, it can be used as an addition to other dishes or eaten by itself. Cheese contains a host of minerals like calcium, phosphorus, zinc. Milk and yogurt are other sources of calcium.